I am here to help you to enrich, refine and up level your life so you can feel Happier, Healthier and more Confident in your everyday.
I am here to help you to enrich, refine and up level your life so you can feel Happier, Healthier and more Confident in your everyday.
I can help you recalibrate & find balance in your life with gentle yet powerful coaching & support.
My mission is to help you feel better, whatever better looks like to you.
Because when you feel better, you show up for yourself and for those around you in a different way, you feel more connected, more present, you enjoy life & experience it.
When you are feeling your best it creates a ripple effect that improves not only your life but the lives of those around you – and that is the mission with the work that I do. To help as many people as possible to feel better.
I want YOU to enjoy every day, being present, experiencing your true potential, feeling vibrant, healthy and happy, without the self doubt, doing things you love with people you love, letting go of what’s not for your greatest good and letting in all that you desire and deserve.
MAKING MORE OF YOUR ORDINARY DAYS EXTRAORDINARY.
THE MOMENT THIS BECAME MY MISSION
One day after the loss of my Mom I was clearing her home noticing that she had saved so much for a special occasion – Outfits, dinner sets etc, sadly the occasion she was expecting never came. What she perhaps hadn’t realised was that her life was the occasion. Like so many of us she was at the bottom of her list until time ran out. THAT WAS THE MOMENT I decided to follow my purpose.
I wanted to break the cycle for me and to empower others to do the same. Over the last 10yrs I’ve gone deeper and worked so very hard on my own personal development. I’ve reached Mastery Level as a Coach, I’m a Lifestyle Medicine Practitioner, Life/Health Coach and Style Coach.
I want YOU to enjoy every day, being present, experiencing your true potential, feeling vibrant, healthy and happy, without the self doubt, doing things you love with people you love, letting go of what’s not for your greatest good and letting in all that you desire and deserve.
MAKING MORE OF YOUR ORDINARY DAYS EXTRAORDINARY.
THE MOMENT THIS BECAME MY MISSION
One day after the loss of my Mom I was clearing her home noticing that she had saved so much for a special occasion – Outfits, dinner sets etc, sadly the occasion she was expecting never came. What she perhaps hadn’t realised was that her life was the occasion. Like so many of us she was at the bottom of her list until time ran out. THAT WAS THE MOMENT I decided to follow my purpose.
I wanted to break the cycle for me and to empower others to do the same. Over the last 10yrs I’ve gone deeper and worked so very hard on my own personal development. I’ve reached Mastery Level as a Coach, I’m a Lifestyle Medicine Practitioner, Life/Health Coach and Style Coach.
Self mastery is the route to the life you desire
BREAKTHROUGH COACHING
These sessions are designed to breakthrough a particular challenge or area of life that you may be feeling stuck. Use them as a one or or as often as required.
Your Investment: 60-120 Mins £250 per session
LIFESTYLE COACHING
Lifestyle Coaching is for you if you are experiencing any or all of these feelings right now. Tired, stressed, lacking motivation, poor sleep, weight issues, low confidence or nutrition and lifestyle confusion. You may have tried diets, personal trainers and other advice in the past but you keep feeling stuck or finding yourself slipping back into old behaviours. Maybe you’re feeling fairly good but you know there’s potential to feel even better.
What does this coaching look like?
Lifestyle Coaching is all about you being heard, understood and supported. We use Behavioural Psychology, Neuroscience, Habit Change Coaching Methods and of course a whole load of compassion, intuition and support from me, making reaching your goals feel so much easier. Gentler. Yet Purposeful.
We will be making Lifestyle Shifts that are pleasurable, achievable and most importantly going to make a real difference to your wellbeing mentally, physically and emotionally for the long term.
Your investment: 60 Mins £150 per session
No more guilt, deprivation or forced gym sessions – Just you loving life because you’ve taken the time to create a lifestyle that’s yours.
BREAKTHROUGH COACHING
These sessions are designed to breakthrough a particular challenge or area of life that you may be feeling stuck. Use them as a one or or as often as required.
Your Investment: 60-120 Mins £250 per session
LIFESTYLE COACHING
Lifestyle Coaching is for you if you are experiencing any or all of these feelings right now. Tired, stressed, lacking motivation, poor sleep, weight issues, low confidence or nutrition and lifestyle confusion. You may have tried diets, personal trainers and other advice in the past but you keep feeling stuck or finding yourself slipping back into old behaviours. Maybe you’re feeling fairly good but you know there’s potential to feel even better.
What does this coaching look like?
Lifestyle Coaching is all about you being heard, understood and supported. We use Behavioural Psychology, Neuroscience, Habit Change Coaching Methods and of course a whole load of compassion, intuition and support from me, making reaching your goals feel so much easier. Gentler. Yet Purposeful.
We will be making Lifestyle Shifts that are pleasurable, achievable and most importantly going to make a real difference to your wellbeing mentally, physically and emotionally for the long term.
Your investment: 60 Mins £150 per session
No more guilt, deprivation or forced gym sessions – Just you loving life because you’ve taken the time to create a lifestyle that’s yours.
TRANSFORMATIONAL COACHING
Land in your life
Nourish & Release
Emerge
Your investment: 90 Mins £200 per session
Eligible for discount when you book in a block
LAND IN YOUR LIFE
How often do you get the opportunity to literally land in your life, connect with yourself mentally, physically and emotionally whilst being supported by a Master Level Coach who wants only the best for you (pst…thats me!)?
This is for you if you are feeling a disconnected, stuck or out of balance mentally, physically or emotionally. Or perhaps you’re feeling great, but you know there’s more and you want to up level some part of your life then LAND HERE.
WHAT TO EXPECT
To step back, reflect and make sense of things like never before. You will receive Master Level Coaching to help you to join the wayward dots, acknowledge how far you’ve come and to decide what’s next for you. Together we’ll be laying the foundations for you to take your life up a level. This is gentle but deep work. Expect to feel heard, supported and encouraged as you take back the reigns of your life.
NOURISH & RELEASE
This is deep work that has the potential to transform your life.
Time to let go of what is no longer aligned with YOU and let in all the nourishing and pleasurable ways you’ve chosen to be. This is where we get to curate your life in a way that feels so wonderfully yours.
We’ll gently release self doubt, not enough-ness and negative patterns that sabotage your life, health and wellbeing using Master Coaching Techniques that are gentle yet powerful. We’ll introduce new habits, behaviours and experiences that are aligned with your highest potential.
Feel nervous? Excited ? Good that means you’re alive and you are ready to feel more alive than ever before.
THIS IS TRANSFORMATION
EMERGE
There are as many ways to emerge as there are butterflies.. Take a look and then we can have a chat about what’s best for you.
Investment starts at £175 depending upon your requirements
Styling
Re connect to your personal style. Learn about how to dress your unique physique. Including some great stylist tips and tricks.
Full Colour Session
Exploring colour to decide the ideal colours that work with your skin tone, hair and your personal preferences. You ‘ll receive a colour palette including your WOW colour.
Confidence Coaching
This part of emerge is your opportunity to work through any confidence issues or blocks that are preventing you from showing up and being your authentic self.
EMERGE together
6 x Group Coaching Sessions to build confidence
This is a truly precious experience and an opportunity to be included in a bubble of magic.. When women come together we are a powerful force for growth.
Group Confidence Coaching followed by a Body Confidence Dance Class (Think easy, sassy, sensual and feminine) Its all about rebuilding that connection and self confidence.
I would love to see how I can support you to feel better, whatever that looks like to you. To talk through what package is the right one for you, book a free call so we can have a chat. Click the link below to send me an email and we will get something booked in.
COACHING AND WORKSHOPS
To support 9yrs- 17yrs
Confidence and Self Esteem are essential ingredients for a young persons wellbeing. The journey to adulthood is a crucial time in life because it’s when we are forming beliefs about who we are and what we are capable of. We can capture this time and use it to create positive beliefs and self confidence along with the personal skills that will empower young people to become more self assured and resourceful in their lives.
COACHING YOUNG PEOPLE 9yrs – 19yrs
Confidence and Self Esteem are essential ingredients for a young persons wellbeing. The journey to adulthood is a crucial time in life because it’s when we are forming beliefs about who we are and what we are capable of. We can capture this time and use it to create positive beliefs and self confidence along with the personal skills that will empower young people to become more self assured and resourceful in their lives.
I wanted to say that honestly you made such a difference to me, I still feel so much happier, lighter and more at ease. Looking back I hadn’t realised how bad I’d felt for how long.
I have been able to shift my perspective, my confidence is back and I’ve totally freed my thoughts and beliefs. I highly recommend Esta, she totally delivers and I have to say the course content is great value. So if you are looking to invest in yourself, and why wouldn’t you, you deserve it, take a look at what’s on offer you will not be disappointed.
I’ve had years’ worth of psychotherapy in the past which has been hugely expensive and nowhere near as helpful as this programme. So if you feel in some way that you’ve become unanchored from who you are, you’ve lost your sense of self, if you’re feeling diminished or maybe health is suffering a bit, this course is for you. Esta is exceptionally intuitive, she’s warm, compassionate and so well informed. You could not be in safer hands and I can’t recommend her enough. xx
After my journey with Esta I honestly do feel different!! I really feel a cloud has been lifted, I feel so much happier, more relaxed and open. I’m happier chatting to people and I think I’m giving out different vibes because so many more people are chatting to me. I really feel different! Can’t explain but if feels good xxx
I recently completed one of Esta’s courses “A Way Back to Me”. At the beginning it’s fair to say that I was not in a good place. I was facing so many personal challenges and felt ill equipped to deal with them. Taking part in this course and working with Esta has been eye opening and amazing for me. She is so knowledgeable, supportive and ensures you are the core of every session and everything she does. Esta is the ultimate professional and totally committed to you throughout the course and beyond.
I wanted to say that honestly you made such a difference to me, I still feel so much happier. lighter and more at ease looking back I hadn’t realised how bad I’d felt for so long.
I just wanted to say a big thank you for the wellbeing sessions, such a wonderful initiative that I have benefited from, massively! I don’t want to go into too much detail but the sessions with Esta have enabled me to make some big changes in my life, all positive ones that I don’t think I would have found the confidence to otherwise address, and the skills/tools the sessions have furnished me with will stay with me for the rest of my life. Anna is already noticing the difference in my energy and attitude, so long may it continue.
Esta is like a breath of fresh air! She helped me to go inwards to find inner peace, giving me tips and tools to help me to switch off and relax. Some of the work we did involved looking back over old habits and figuring out where the blocks are and ways to move forwards. It was an enlightening 6 weeks of self discovery and I couldn’t recommend Esta highly enough.
A few months ago I didn’t really understand what health coaching was, but we’ve just completed this programme (all online), focussing in on my general health and wellbeing. Health and wellbeing is obviously a wide subject matter; in my case the programme touched on mental health, anxiety, my approach to nourish myself, sleep, stress, and distress.
I say ‘we’ completed it, because I didn’t do it alone. Esta held my hand and went through this with me, coaching, guiding and gently encouraging me in a healthier direction. She got me to slow down racing thoughts, to discard what isn’t helpful and to look at the huge signals my body was giving me that I was wilfully ignoring. We started by taking tiny bits of time each morning to work out what my body tells me, which then benefited me all day. Tiny little changes here and there which incrementally add up to a whole new focus.
Feeling anxious and full of grief I knew I wasn’t the best person I could be but was struggling to see a way out. I decided to try Esta’s 6 weeks back to you programme to see if it could help me feel a bit more like my old self!
Esta was very easy to talk to, empathetic and compassionate, she really understood where I was coming from. It was great to talk things through and Esta gave me food for thought and advice on making small changes that really made a big difference. My physical pains have eased, I feel healthier, happy and more confident. I’m so glad I embarked on this 6 week journey with Esta, I couldn’t recommend her enough. Thank you Esta xxx
It was a big decision to embark on life coaching but as soon as I did I knew the path I was soon to embark on would be beneficial. Esta is a wonderful and engaging soul. Her manner and persona put me at ease immediately and I knew that in Esta I had found someone I could work with and confide in.
Esta’s insight, empathy and wisdom become apparent right from the start of our sessions working together. It would be true to say that I have come from a place where I had lost myself, where I continually judged myself harshly, had a low opinion of myself and questioned my self worth. I am not exaggerating when I say that the reaslisations I have experienced in my sessions have been profound.
I am writing this testimonial immediately following a session with Esta. Today I feel different. I genuinely feel a strength and robustness that I haven’t felt before and an optimism and belief that things have now changed for me.
I cannot speak highly enough of Esta. Her facilitation of the sessions is silky. Her professionalism and integrity is unquestionable. She is a wonderful and beautiful soul and her coaching is the embodiment of a positive and calming influence that I am so pleased I have welcomed into my life.
Want something different?
Ask about customising a package to suit your needs
COACHING TO SUPPORT YOUR WORKFORCE
I work with businesses to support them with all aspects of employee wellness.
As a young girl I was always interested in people, my Dad was Greek Cypriot and I grew up in a Café watching all the customers come and go, getting little insights into their conversations and noticing their behaviours. The one’s that had the identical meals every day, the one’s who were gambling spending hours on the slot machines and the one’s who would chat to my Dad, sharing their life stories. I was always curious… What makes people the way they are?
Like many I’ve experienced and overcome difficult times – Anxiety, disordered eating, grief, ailments, negative relationships and more. Each challenge teaching me something new about myself.
In my 20s- Mid 30’s I got married and we created 2 beautiful children. MY WORLD. My career in Coaching and People Development spans over 2 decades and I’ve worked for some of the UK’s largest organisations, helping people to thrive in their roles at work.
I want YOU to enjoy your everyday. Being present, experiencing your true potential, feeling vibrant, healthy and happy without the self doubt.
Doing things you love with people you love, letting go of what’s not for your greatest good and letting in all that you desire and deserve.
I would love to chat with you to see whether I am the coach for you. Send me a message below and I will be in touch.
With love
EMAIL: hello@estamariacoaching.com