Some days you just need your coach
This is exactly why I have created Coach in your Pocket
For those days when you need a coach to work through a particular challenge, issue or experience. These sessions can be booked swiftly with no need for a discovery session. I will be there to help you process whatever is challenging you right now.
You and Me
1 Hour Online Session
Via Zoom
(Booked between 10am and 8pm Mon – Sat)
These sessions are simple to book and simple to use.
Just message below and receive a quick response with options for a time for your 1hr session with EMC.
YOUR INVESTMENT: £150
I wanted to say that honestly you made such a difference to me, I still feel so much happier, lighter and more at ease. Looking back I hadn’t realised how bad I’d felt for how long.
I have been able to shift my perspective, my confidence is back and I’ve totally freed my thoughts and beliefs. I highly recommend Esta, she totally delivers and I have to say the course content is great value. So if you are looking to invest in yourself, and why wouldn’t you, you deserve it, take a look at what’s on offer you will not be disappointed.
I’ve had years’ worth of psychotherapy in the past which has been hugely expensive and nowhere near as helpful as this programme. So if you feel in some way that you’ve become unanchored from who you are, you’ve lost your sense of self, if you’re feeling diminished or maybe health is suffering a bit, this course is for you. Esta is exceptionally intuitive, she’s warm, compassionate and so well informed. You could not be in safer hands and I can’t recommend her enough. xx
After my journey with Esta I honestly do feel different!! I really feel a cloud has been lifted, I feel so much happier, more relaxed and open. I’m happier chatting to people and I think I’m giving out different vibes because so many more people are chatting to me. I really feel different! Can’t explain but if feels good xxx
I recently completed one of Esta’s courses “A Way Back to Me”. At the beginning it’s fair to say that I was not in a good place. I was facing so many personal challenges and felt ill equipped to deal with them. Taking part in this course and working with Esta has been eye opening and amazing for me. She is so knowledgeable, supportive and ensures you are the core of every session and everything she does. Esta is the ultimate professional and totally committed to you throughout the course and beyond.
I wanted to say that honestly you made such a difference to me, I still feel so much happier. lighter and more at ease looking back I hadn’t realised how bad I’d felt for so long.
I just wanted to say a big thank you for the wellbeing sessions, such a wonderful initiative that I have benefited from, massively! I don’t want to go into too much detail but the sessions with Esta have enabled me to make some big changes in my life, all positive ones that I don’t think I would have found the confidence to otherwise address, and the skills/tools the sessions have furnished me with will stay with me for the rest of my life. Anna is already noticing the difference in my energy and attitude, so long may it continue.
Esta is like a breath of fresh air! She helped me to go inwards to find inner peace, giving me tips and tools to help me to switch off and relax. Some of the work we did involved looking back over old habits and figuring out where the blocks are and ways to move forwards. It was an enlightening 6 weeks of self discovery and I couldn’t recommend Esta highly enough.
A few months ago I didn’t really understand what health coaching was, but we’ve just completed this programme (all online), focussing in on my general health and wellbeing. Health and wellbeing is obviously a wide subject matter; in my case the programme touched on mental health, anxiety, my approach to nourish myself, sleep, stress, and distress.
I say ‘we’ completed it, because I didn’t do it alone. Esta held my hand and went through this with me, coaching, guiding and gently encouraging me in a healthier direction. She got me to slow down racing thoughts, to discard what isn’t helpful and to look at the huge signals my body was giving me that I was wilfully ignoring. We started by taking tiny bits of time each morning to work out what my body tells me, which then benefited me all day. Tiny little changes here and there which incrementally add up to a whole new focus.
Feeling anxious and full of grief I knew I wasn’t the best person I could be but was struggling to see a way out. I decided to try Esta’s 6 weeks back to you programme to see if it could help me feel a bit more like my old self!
Esta was very easy to talk to, empathetic and compassionate, she really understood where I was coming from. It was great to talk things through and Esta gave me food for thought and advice on making small changes that really made a big difference. My physical pains have eased, I feel healthier, happy and more confident. I’m so glad I embarked on this 6 week journey with Esta, I couldn’t recommend her enough. Thank you Esta xxx
It was a big decision to embark on life coaching but as soon as I did I knew the path I was soon to embark on would be beneficial. Esta is a wonderful and engaging soul. Her manner and persona put me at ease immediately and I knew that in Esta I had found someone I could work with and confide in.
Esta’s insight, empathy and wisdom become apparent right from the start of our sessions working together. It would be true to say that I have come from a place where I had lost myself, where I continually judged myself harshly, had a low opinion of myself and questioned my self worth. I am not exaggerating when I say that the reaslisations I have experienced in my sessions have been profound.
I am writing this testimonial immediately following a session with Esta. Today I feel different. I genuinely feel a strength and robustness that I haven’t felt before and an optimism and belief that things have now changed for me.
I cannot speak highly enough of Esta. Her facilitation of the sessions is silky. Her professionalism and integrity is unquestionable. She is a wonderful and beautiful soul and her coaching is the embodiment of a positive and calming influence that I am so pleased I have welcomed into my life.
EMAIL: hello@estamariacoaching.com